Women should have an idea about what kinds of food are useful and which are harmful to provide healthy meals for their family and of course for themselves! A healthy diet plays a huge role, especially in the period of pregnancy and lactation. Although adequate rest, moral and practical support from others is also very important.
Today, women have to be very careful with dieting because sometimes they pose a significant risk. Sometimes the pursuit of fashion can adversely affect the health.
We are all created different in ours external shape and in size, and it is quite obvious that most of us are not destined to have a miniature size. Whatever the size and shape of our body, we still must take care of our health, eat right and exercise regularly. Fat women are free to exercise regularly, be energetic. We have to accept our size and shape, and not to waste time trying to become what we are not to be given. Muslim woman has more important things to do than worry about the size vain of her dress!
If you are overweight or you must lose weight for medical reasons, to take appropriate measures should be, because it is a question of your health, not vanity. Lose weight better through a cautious approach to nutrition. Excellent results can be achieved with the help of regular exercise.