Rules of healthy way of life according to the Sharia in the interpretation of Rizaetdin Fakhrutdinov
Go to bed at the time when it conforms to the natural environment. For that the dream was calm and without the scary dream, lie down on the right side, and not on the back and stomach. Take a rule to bed and get up at a certain time, the most acceptable go to bed not later than nine or ten and get up in the morning at six o'clock. You can not lie in bed after wake up in the morning. Going to sleep, cover the body with a blanket, do not make your bed in the draft and moisture, tightly close the window. Contraindicated sleep in tight clothes, and go to sleep in a room where a lot of people. Any flowers or plants should not be in the bedroom. Prior to going to bed and early morning useful airing bedroom. It is not recommended to go to sleep after tight dinner.
Rules of personal hygiene
Greet necessary, giving the right hand. It is not permissible to hurt our neighbor. Remember that a true Muslim would never harm fellow Muslims by word or action. You must periodically cut your nails, do not have the habit of biting them, ensure that they are clean. Indecent play in public with your fingers, snap them and cross them. When you beckon to yourself a stranger, not waving your hands, and to do it without raising the voice. You cannot wipe wet hands to clothes, because there is a towel. Try not to handle of many rings on fingers. Do not strongly incline your head forward or sideways, and scratched the head in public. We must carefully monitor the hair and the condition of the hair, you must use a comb, you cannot also curl and change their natural form, the spoil of them, applying chemicals.
When you braid your hair, avoid compaction, do not use chignons and do not hang on the end of the braid heavy ornaments. The Prophet Muhammad (peace be upon him) said in this regard: "Who has long hair, he should take care of them".